Why do I do the work I do - it is because I know what it's like to have no one to talk to. I know what it's like to feel completely alone, misjudged, isolated, feeling like you don't belong and wanting that human connection - wanting acceptance. If I can be that person that someone can talk to, freely and with whole hearted understanding then I feel replenished in a way that's hard to describe. The value of my service is connection, human connection, giving someone the gift of space, of time, of being held in their most vulnerable moments. Showing you that you already have so much within you that you may not see, that change is possible and you can live the life you want to live. I am looking to empower you on your healing journey, reconnect you with your innate power, show you that you are capable. That you can have boundaries and still have healthy relationships, that pain is temporary and that suffering need not be the bane of your existence. What drives me forward is spreading awareness of how powerful we are as humans, how much of an impact we can have on others and ourselves and that all it takes is taking that first brave step to seek support.
My work is therefore very humbling as I support you to regain your self-confidence, manage anxiety, assert yourself effectively, and cultivate healthier communication patterns. Together, we will address the roots of people-pleasing tendencies and work on lifting the weight of persistent low mood. Whether you are ready to break free from the chains of childhood trauma, or need support with any issue you are struggling with, I am here to support you.
Imagine waking up every morning feeling like you can take on the world. How great does that feel? I qualified in 2014 and I could rabbit off a list of all my qualifications (for those who do want these, I have listed them further down) but I think what most people are looking for is understanding and connection which is where I come in, for I have always been fascinated with people.
For you see I haven’t always worked in mental health, for many years, more than I care to say, I worked in the corporate world of finance. So I have a real in-depth appreciation of how pressured that environment can be, how tiresome it can be to work in an industry you don’t want to be in and how connection with colleagues from all walks of life is so vital – as it is these very connections that can get you through the toughest of times.
It is this exact reason why I do the work I do — I offer a wide range of counselling and psychological services to guide clients through life’s challenges in their most trying of times.
Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.
To me the greatest gift you can give someone is your time, time dedicated purely to you, unadulterated time for you to be who you need to be, to say what you want and need to say in the way you want to say it, no judgement, no interruptions, no limitations with complete and utter positive regard and the deepest containment available.
Qualified Psychotherapist (membership no. NCS22-00118)
I am an accredited member of the professional body the National Counselling and Psychotherapy Society (NCPS).
I am also a member of the British Psychological Society (BPS).
Other qualifications:
The rewind technique is a trauma therapy approach that uses guided imagery and relaxation to help individuals process and reduce the emotional impact of traumatic memories, often in a single session, without needing to disclose detailed accounts of the trauma.
Working with the Neurobiological Legacy of Trauma and Treatment of Complex Trauma and Dissociative Disorders. Modules included: Trauma and the Body, Working with Complications of Dysregulation, working with Traumatic Memory, Disorganised Attachment, BPD and Traumatic Transference, Dissociation in Trauma-related disorders, working with shame, fear and anger, treatment of Dissociation, working with regression, aggression and passivity, Trauma attachment and Integration and healing through Sensorimotor Psychotherapy and Internal Family Systems.
Trauma doesn’t just affect the mind and the emotions. It profoundly affects the brain and the body too. Often ‘the body remembers’ what the mind cannot, manifesting not just in long-term psychological difficulties but in physical ones too. Trauma is not something ‘all in the mind,’ or something that we can just think or talk ourselves out of.
Training in how there is no real split between ‘body’ and ‘mind’ – and certainly not when it comes to trauma.
Level 5 Diploma in Psychotherapeutic Counselling Practice
Key modules covered: psychodynamic approach, humanistic approach, cognitive behavioural approach, understanding depression & human relationships, abuse & addiction, personal and professional development, counselling practicum, evaluating the use of evidence in counselling practice.
Key modules covered: psychodynamic approach, humanistic approach, cognitive behavioural approach, understanding depression & human relationships, abuse & addiction, personal and professional development, counselling practicum, evaluating the use of evidence in counselling practice.
Key modules covered: understanding the work of hypnotherapy, conducting hypnotherapy sessions, hypnotherapy for anxiety and habits, understanding the use of hypnotherapy in other professions, hypnotherapy for relationship issues, hypnotherapy and counselling skills and understanding evidence-based hypnotherapy.
Modules covered; research methods, exploring psychological approaches, psychology of learning and memory, psychology of behaviour with others, psychology of thinking of communication, health psychology, neuropsychology, development of brain and behaviour in infancy.
Do you ever feel anxious all the time and just wish you didn’t, or do you feel like you don’t know who you are or feel lost? Are you going through another period of low mood which then impacts your self-confidence? All of these could be seen as symptoms of a trauma/event that happened years ago.
This is not always the case and sometimes our struggles can be relational or situational but if you find that you’ve been repeating certain patterns of behaviours for years and you’re not sure why, or you’re not sure how to break that cycle then that’s where I could support you to live the life you actually want to live.
You can reduce the anxiety you feel, or learn how to cope with it better, you can enhance your self-esteem to the point where you have good boundaries that you can maintain without feeling guilty or that you are letting people down. A lot of the way we are and the things we do are behaviours that we think are permanent and ingrained and it can feel like it’ll always be this way for you – but it doesn’t have to be – things can be different, because these are behaviours – they are not who you are. In the same way that you learn this behaviour I can help you navigate how to unlearn these unwanted patterns of thoughts and behaviours so that the real you, the “you” you’ve always wanted to be, can come forth, rise and shine – how freeing does that sound.
Trauma does not only impact the mind – it has a real visceral impact on the body, probably even more so, in that repressed emotions and memories can get stored in the body, especially if these have never been processed. The body is an incredible machine, complex in so many ways, it is always talking to us but quite often we are unequipped to “hear” what the body is saying, or we ignore the signs, but the signs are always there. The body is designed to keep us safe and if it thinks something will harm us it will do everything in it’s power to protect us, which means it can encapsulate a trauma, keep in contained until we are in the right mindset to process this. Quite often we may experience unexplainable pains in the body which suddenly appear that don’t seem to have a valid physical explanation – these could be trauma related, not always, but there is a relational reasoning to why you might be experiencing this. There is now more evidence highlighting the link between autoimmune illnesses, cancers, pain related conditions and trauma and repressed emotions.
As a holistic childhood trauma specialist I use therapies such as neuroscience, parasympathetic activation, brain retraining, somatic therapy, mindfulness, and grounding to create something called psychological safety – as it is only when we feel safe within ourselves that we can heal.
“I just want to express my respect and gratitude for Pam. She comes across as so kind and sincere and nonjudgmental. She has a gentle encouraging approach. I am very grateful to her. She has honestly tuned me into some things that have changed my life, was really intuitive. I felt comfortable with her, and she seemed to know exactly when to listen and when to share. She provided me with resources and information that truly helped me.”
Male, 41
“I had 8 sessions with Pam, I can honestly say she gave me some great coping strategies to deal with my anxiety, depression and stress due to my partner cheating on me. At the beginning of my sessions I wanted my partner back I was incredibly low. By the end of the 8 I feel I found myself and learned to cope and deal with my challenges I never thought I could. Pam has the most amazing approach to helping people in their darkest moments. Thank you so much.”
Female, 56
“I had some sessions as I was experiencing some anxiety due to stress which was work related. The sessions were so good that Pam was able to unearth other issues and trauma that I didn’t think had affected me in my adult life. I certainly feel lighter and like I have lifted a weight off my shoulder. The coping strategies have helped me a lot too and I’m using them on a daily basis!
I highly recommend Pam, she’s very professional and her services have definitely made a vast improvement in how I now handle stress.”
Female, 40
“I can't thank Pam enough for the transformative journey we've embarked on together. Their compassionate and non-judgmental approach created a safe space for me to explore my innermost thoughts and emotions. Every session has been a step toward healing and self-discovery. Pam truly listens, understands, and provides invaluable guidance. I highly recommend their counselling services to anyone seeking support and growth. Life-changing!”
Female, 24
“After a family bereavement I needed someone to speak with as everything felt as if I'd lost my way entirely.
After my sessions, every time I felt lighter, I can't explain it really? ..but to say it helped would be an understatement.
So I wanted to write a review and recommend Pam to anyone that is thinking about therapy - she was amazing, so kind and patient but also gave me some incredible tools for coping with my trauma.
I would recommend her to anyone that needs someone to speak to and can honestly say it helped me massively.”
Female, 50
“I do feel in a very good place at the moment due to the sessions I have had with yourself - thanks again for all your support.”
Male, 25
“I would like to thank you for listening and giving me the support I needed during my grief.
I feel I am dealing with my feelings using the strategies given to me previously and don’t need to take up any more of your time.
Please keep doing what you do, you have a lovely calming voice and a very good listening ear.”
Male, 36
The prospect of starting counselling can be daunting especially if it's your first time. If you've reached a point in your life where you're thinking I really need to talk to someone but I'm also not quite sure what to expect, then this guide is for you. In a bid to pre-empt some of your questions I have put together some FAQ’s for you on what to expect from therapy.
Counselling is a collaborative process where a trained professional, known as a therapist or counsellor, provides a safe and confidential environment to help individuals address various concerns. Through talking, active listening, and evidence-based techniques, counselling assists individuals in gaining insights, coping with challenges, and making positive changes in their lives.
Consider counselling if you're facing persistent challenges that affect your daily life, relationships, work, or overall well-being. These challenges might include overwhelming stress, persistent sadness, anxiety, relationship issues, grief, or difficulty coping with life changes.
Yes, counselling is confidential. Therapists are bound by ethical guidelines to maintain confidentiality, except in situations where there is a risk of harm to yourself or others. Confidentiality promotes a safe space for open and honest communication.
The duration of therapy varies depending on individual needs and the complexity of the issues. Some clients find relief in a few sessions, while others may benefit from longer-term therapy. As your therapist we would discuss the estimated duration based on your specific concerns.
I utilize an integrative process which incorporates a holistic person-centred, evidence-based approach tailored to your needs. This may include neuroscientific based techniques, somatic healing, cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness, grounding techniques, and other proven methods designed to address your concerns effectively.
Session fees can be found under the Contact section and can be discussed during the initial free consultation. It's essential to inquire about insurance coverage if you plan to use it, as policies and coverage differ - I do accept BUPA, WPA, Vitality & Aviva insurers.
Counselling can assist with a wide range of issues, including anxiety, depression, stress, relationship problems, grief, trauma, self-esteem, and personal growth. It provides support for various life challenges.
Your active participation is vital. We will work collaboratively, setting goals and regularly reviewing your progress. Your insights and feedback guide the therapy process.
I am a fully qualified psychotherapeutic counsellor with many years of experience. I hold a degree in Psychology and a couple of diplomas in Psychotherapeutic counselling practice, as well as qualifactions in somatisation and dissocation. My experience encapsulates my work with clients dealing with diverse challenges.
Simply come with an open mind and a willingness to discuss your concerns. You don't need to prepare extensively. The initial session is an opportunity for us to get to know each other and understand your goals for counselling.
Absolutely. Your beliefs and values are essential aspects of who you are. Feel free to discuss spiritual or religious matters; they can be integrated into the counselling process if they are meaningful to you.
Life can be unpredictable. If you need to cancel or reschedule, please inform me at least 48 hours in advance whenever possible. This allows us to adjust the schedule accordingly.
I hope these answers provide clarity. If you have any more specific questions or concerns, please feel free to ask.
If you’ve reached this page, then I commend you for getting this far – you are braver than you realise.
As a therapist I am very passionate about the work I do; I truly care about your wellbeing, and I can fully appreciate how hard and difficult it can be to reach out and seek this kind of support. As we embark upon your healing journey together, I do hope you feel my warmth, I hope you feel the space I am giving you; I hope you feel that undeniable release of an unexpressed emotion being expressed. I truly hope it makes a difference, I truly and sincerely hope I can say the words you need to hear; I hope I can be that reparative person you need in your life; I hope by containing what you’ve told me, you feel a little lighter, a little freer and a little clearer. I would be more than happy to talk you through any questions, doubts, or assumptions you may have about therapy - feel free to book in a free 20 minute introductory call to find out more.
Tel: 07454 834041
Email:
Free - 20 minutes
I offer a free 20 minute introductory call to see how we could work together to make positives change in your life.
£80 - 50 minutes
Client focussed therapy based on your presenting issues and areas you wish to work on and need support with.
£120 - 50 minutes
Supporting clients with long term issues, using a trauma informed approach including techniques such as parasympathetic activation, somatic exercises, brain retraining and sensorimotor Psychotherapy.
£45 – 50 minutes
I can understand how costly studying to become a counsellor can be, so I would like to give back by offering trainee counsellors a discounted rate on their course required therapy hours.
Whether you're looking for quality Face to Face, Online or Telephone Psychotherapeutic Counselling sessions with a certified Psychotherapist that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. I foster new perspectives on life's intricate challenges. I offer a free 20 minute introductory call to see how we could work together to make positive changes in your life.
Remade In Therapy
07454834041
support@remadeintherapy.co.uk
41 Francis Way, Cippenham, Berkshire, SL1 5PH
