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certified Psychotherapist Pamela Lalria artistic portrait photo

Informative Resources

Finding meaningful resources to aid your healing journey can be daunting when facing the entirely of the what the internet has to offer - that’s why I offer my clients a wide range of useful information. Feel free to explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.

old vintage key unlocking a door

Writing Therapy - Creative Writing Prompts

November 22, 2023

Writing therapy offers a powerful means of improving mental health and well-being by providing a safe and private outlet for expressing emotions, promoting self-reflection and insight, reducing stress, facilitating problem-solving, aiding in trauma healing, and enhancing overall psychological resilience. Its accessibility, cost-effectiveness, and versatility make it an appealing therapeutic tool that can be used independently or in conjunction with other interventions to foster personal growth and emotional healing.

Psychotherapy office client chair

Thinking about Counselling but not quite sure what to expect?

November 10, 2023

The prospect of starting counselling can be daunting especially if it's your first time. If you've reached a point in your life where you're thinking I really need to talk to someone but I'm also not quite sure what to expect, then this guide is for you.

Here's everything you need to know and a little bit about me and my work as a psychotherapeutic counsellor.

certified Psychotherapist Pamela Lalria artistic portrait photo in blue effect

Diary of a Scorpio Girl - a selection of short stories

November, 2023

I have always found the best way for me to express myself has been through the art of writing. It has been my go to therapy method, has given me hours of pleasure and has allowed my creativity and imagination to take centre stage. If you enjoy reading short stories then please do check out my blog posts. 

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